Why is running such a popular activity worldwide? For a variety of reasons – including its association with countless health benefits. With little to no specialist equipment required, it is one of the most accessible forms of exercise. Just as … Continue Reading
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Supporting Running With Hydration
Sufficient consumption of fluids while exercising has always been critically important. The Dangers of Dehydration Contrary to a popular belief, dehydration and thirst are by no means the same thing. Feeling thirsty is one thing, but when the body becomes … Continue Reading
How to Maintain Motivation While Running
No matter how determined you are to make running a regular part of your life, you’re guaranteed to struggle with your motivation from time to time. It’s the same with most types of physical activities – what begins as an … Continue Reading
Shopping for Running Shoes
When it comes to preventing shin splints and improving your performance, the single most important weapon in your arsenal is a pair of high-quality running shoes supplemented by a good pair of compression socks. Be sure to follow these guidelines … Continue Reading
Mistakes to Avoid As a Runner
Newcomers to running are oftentimes tempted to dive in at the deep end. They technically know how to run already and therefore assume they know exactly what they’re doing. Unfortunately, this is the mistake that can potentially have very serious … Continue Reading
The Importance of Nutrition for Runners
Nutrition plays a significant role in your overall physical health and athletic performance. Nutrition is also one of the most commonly overlooked considerations among novice and intermediate runners who wonder why they feel fatigued, fail to make any real progress … Continue Reading
Why Are Shin Splints Dangerous?
While shin splints may not be a life-threatening condition, they can nonetheless be detrimentally life-affecting. The moment you detect any potential signs or symptoms, it is essential that you bring them to the attention of a doctor or qualified physiotherapist. … Continue Reading
Physiotherapy for Shin Splints
A qualified physiotherapist can determine the extent to which you are suffering from shin splints. X-rays, MRIs and other tests may be carried out to confirm the diagnosis. After which, a treatment or rehabilitation plan can be recommended, which may … Continue Reading
Shin Splints Treatment Options
Detected early enough, most cases of shin splints can be treated easily without an intensive medical intervention. There are three primary approaches to treating shin splints: 1. Ice Easy to apply and surprisingly effective, ice packs actively reduce pain and … Continue Reading
Shin Splints – Warning Signs and Symptoms
Because prevention is the key to successfully treat shin splints, it is important to identify the warning signs and symptoms as early as possible. In most cases, the condition begins with mild to moderate aches and pains in the shins. … Continue Reading