Turning something that feels like effort into something that feels natural
There was a time when “going outside” felt like something I had to convince myself to do. It sounded simple, but between routine, comfort, and distractions, it was easier to stay in. What changed wasn’t motivation. It was approach. I stopped thinking of it as a big activity and started treating it as a small, repeatable habit.
Getting better at going outside isn’t about willpower. It’s about making it easier, more enjoyable, and part of your routine.
The Short Answer
To get better at going outside:
- Start small and stay consistent
- Make it enjoyable, not a chore
- Reduce friction (make it easy to go out)
- Build it into your daily routine
- Gradually increase time and variety
Consistency matters more than intensity.
1. Start Smaller Than You Think
Most people try to do too much at once.
Instead of:
- Long hikes
- Big plans
- Perfect conditions
Start with:
- A 10-minute walk
- Sitting outside with a coffee
- A short evening stroll
The goal is not distance. It’s showing up regularly.
I’ve noticed that once you start small, going outside stops feeling like effort.
2. Make It Something You Enjoy
If going outside feels like a task, you’ll avoid it.
Make it enjoyable by:
- Listening to music or podcasts
- Choosing places you like
- Combining it with something relaxing (coffee, reading, photography)
When you enjoy it, consistency becomes natural.
3. Reduce Friction
The easier it is to go outside, the more likely you are to do it.
Simple tricks:
- Keep shoes and a jacket ready
- Have a go-to route
- Don’t overthink what you need
If preparation feels complicated, you’ll delay or skip it.
4. Attach It To A Routine
Habits stick better when they are linked to something you already do.
For example:
- Go outside after breakfast
- Take a walk after work
- Step out during a break
This removes the need to decide when to go.
5. Don’t Wait For Perfect Conditions
If you wait for ideal weather or the perfect mood, you’ll go less often.
Instead:
- Accept slightly imperfect conditions
- Adjust your clothing
- Focus on the habit, not the situation
Some of the best outdoor moments happen unexpectedly.
6. Gradually Do More
Once going outside feels normal, you can build on it.
Increase:
- Time spent outdoors
- Distance walked
- Types of activities (hiking, cycling, parks, nature trips)
Growth should feel natural, not forced.
7. Notice How You Feel After
One of the most powerful motivators is reflection.
After going outside, ask:
- Do I feel better than before?
Most of the time, the answer is yes. That feeling reinforces the habit.
Three Common Mistakes
1. Trying To Do Too Much Too Soon
Leads to burnout or inconsistency.
2. Treating It Like A Task
Removes enjoyment and motivation.
3. Overplanning
Too many decisions create resistance.
A Quick Aside About Identity
At some point, it stops being something you “try to do” and becomes something you “just do.” That shift happens through repetition, not effort.
My Personal Takeaway
Getting better at going outside isn’t about pushing yourself harder. It’s about making it easier and more enjoyable to step out regularly. Start small, keep it simple, and stay consistent. Over time, what once felt like effort becomes part of your normal routine, and that’s when the real benefits begin.