A qualified physiotherapist can determine the extent to which you are suffering from shin splints. X-rays, MRIs and other tests may be carried out to confirm the diagnosis. After which, a treatment or rehabilitation plan can be recommended, which may include one or more of the following:
- Stretching exercises
- Gentle workouts and strengthening activities
- Regular massage and compression
- Acupuncture sessions
- Trigger point release
- Foam rolling
- Anti-inflammatory medication
- Prescription footwear and supportive garments
Prevention of Shin Splints
It is far easier to avoid shin splints in the first place than to treat a case once it has manifested itself. The simplest yet most effective methods for preventing shin splints are as follows:- Warm up thoroughly before taking part in any activity
- Never overexert yourself or overestimate your abilities
- Wear high-quality sports gear and shoes when exercising
- Increase the intensity of your workouts gradually
- Avoid running on slanted, uneven or hard surfaces
- Maintain a healthy diet and stay hydrated
- Take plenty of breaks and never overlook the warning signs
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