Why most experienced backpackers bring fewer shoes than beginners expect
I remember packing for my first backpacking trip and trying to prepare for every possible situation. Hiking shoes, spare trainers, sandals, and even a pair of casual shoes "just in case." By the time I finished packing, my backpack felt unnecessarily heavy. After a few trips, I learned that most backpackers follow a simple rule: bring only the shoes you'll actually use.
For most trips, less is better.
The Short Answer
For most backpacking trips, bring:
- 1 pair of hiking shoes or boots (essential)
- Optional: 1 lightweight camp shoe or sandal
That's it.
Most experienced backpackers carry one main pair and, if desired, a very light secondary pair.
Option 1: Just One Pair (Most Common)
Many backpackers bring only:
- Hiking boots
- Hiking shoes
- Trail runners
Advantages:
- Lighter pack
- Less bulk
- Simpler packing
For short trips, one good pair is usually enough.
Iāve met plenty of backpackers who complete multi-day trips with nothing but trail runners.
Option 2: Hiking Shoes + Camp Shoes
A common setup is:
Hiking Shoes
Used all day on the trail.
Camp Shoes
Used:
- Around camp
- At hostels
- For river crossings
- To give feet a break
Popular choices include:
- Lightweight sandals
- Minimalist camp shoes
This setup offers more comfort without adding too much weight.
Why Beginners Often Bring Too Many Shoes
Common beginner packing thoughts:
- "What if these get wet?"
- "What if I need something nicer?"
- "What if my feet get tired?"
The result:
- Extra weight
- Extra space used
- Shoes that never leave the backpack
Most backpackers quickly learn that additional shoes are rarely worth carrying.
How To Choose Your Main Hiking Shoes
Look for:
- Comfort
- Good traction
- Proper fit
- Shoes that are already broken in
New shoes are one of the fastest ways to get blisters.
When A Second Pair Makes Sense
Consider camp shoes if:
- Your trip is several days long
- River crossings are common
- You enjoy relaxing around camp
- You stay in hostels or campsites frequently
Otherwise, they're optional.
Three Common Shoe Mistakes
1. Bringing Too Many Pairs
Extra weight adds up quickly.
2. Wearing Brand-New Shoes
A common cause of blisters and foot pain.
3. Choosing Style Over Comfort
On the trail, comfort wins every time.
A Quick Aside About Socks
Good socks often matter more than extra shoes.
Many backpackers carry:
- One pair for hiking
- One dry pair for camp or sleeping
Fresh socks can make tired feet feel surprisingly better.
My Personal Takeaway
For most backpacking trips, one quality pair of hiking shoes is all you truly need. If you want extra comfort, add a lightweight pair of camp sandals. Beyond that, additional shoes usually create more weight than value. When it comes to backpacking, your feet will thank you more for comfortable, well-fitted footwear than for having multiple options.