Female legs - there is a white sock on the right leg and there is a silicone heel protector on her left leg.
Healthy Lifestyles

A Game-Changer for Runners With Cracked Heels: Silicone Heel Protectors

by Emily Jannet on Mar 20, 2023

Running and long-distance running can put a lot of pressure on your feet, and your heels are particularly vulnerable to injury. This is where silicone heel protectors can be incredibly useful. In this blog post, we will explore the benefits of using silicone heel protectors for running and long-distance running.

What are Silicone Heel Protectors?

Silicone heel protectors are soft, gel-like pads that are designed to cushion the heels and reduce the impact of running on your feet. They are made from medical-grade silicone, which is a material that is hypoallergenic, durable, and easy to clean.

Silicone heel protectors come in different shapes and sizes, and they can be worn inside your running shoes or on top of your socks. They are lightweight, flexible, and easy to wear, making them an ideal choice for runners of all levels.

Benefits of Silicone Heel Protectors for Running

  1. Reduce heel pain

One of the most significant benefits of silicone heel protectors is that they can help reduce heel pain caused by running. When you run, your heels absorb a lot of impact, and this can lead to pain and discomfort over time. Silicone heel protectors cushion your heels, reducing the impact of running and preventing pain.

  1. Prevent blisters

Blisters are a common problem for runners, especially when running long distances. Silicone heel protectors can help prevent blisters by reducing friction between your skin and your shoes. They also provide a barrier between your skin and the inside of your shoes, reducing the risk of rubbing and chafing.

  1. Provide extra support

Silicone heel protectors provide extra support to your feet, which can be especially beneficial for runners with flat feet or high arches. They help to distribute the pressure of running evenly across your foot, reducing the risk of injury and fatigue.

  1. Improve shock absorption

The silicone material used in heel protectors is excellent at absorbing shock. This means that when you run, the impact of your foot hitting the ground is absorbed by the silicone, rather than your feet. This can reduce the risk of injury and help you to run for longer without experiencing fatigue.

  1. Help with plantar fasciitis

Plantar fasciitis is a common condition that affects runners, causing pain in the heel and arch of the foot. Silicone heel protectors can help to alleviate the symptoms of plantar fasciitis by providing cushioning and support to the affected area.

How to Choose the Right Silicone Heel Protectors

When choosing silicone heel protectors, there are a few things to consider:

Size: Make sure you choose heel protectors that fit your feet well. They should be snug but not too tight, and they should cover your entire heel. aZengear silicone heel protectors are designed to fit shoe sizes ranging between UK 3-12 (EU 35.5-47).

Thickness: Silicone heel protectors come in different thicknesses, so choose one that provides the right amount of cushioning for your feet.

Shape: Heel protectors come in different shapes, so choose one that fits the shape of your foot and your running shoes.

Material: Look for heel protectors made from medical-grade silicone, as this is a durable and hypoallergenic material.

How to Use Silicone Heel Protectors

Using silicone heel protectors is simple:

If you prefer, you can also wear the protectors on top of your socks, as long as they are snug enough to stay in place.

Start your run as usual, and enjoy the cushioning and support provided by the heel protectors.

After your run, remove the protectors from your shoes or socks and wash them with soap and water. Allow them to air dry before using them again.

 In a Nutshell

Silicone heel protectors can be an excellent investment for runners and long-distance runners who want to reduce the impact of running on their feet and prevent injury. They provide cushioning, support, and shock absorption, making them a valuable addition to any running routine.

When choosing silicone heel protectors, it is essential to consider factors such as size, thickness, shape, and material to ensure they fit well and provide the right level of cushioning for your feet. It is also important to follow proper care instructions, such as washing the protectors after each use and allowing them to air dry.

Overall, silicone heel protectors can be a game-changer for runners, providing much-needed support and protection for the heels during high-impact activities like running. They can help to prevent injuries, reduce pain and discomfort, and improve overall performance, making them a must-have for anyone serious about running and long-distance running.