Physiotherapy for Shin Splints - aZengear
Healthy Lifestyles

Physiotherapy for Shin Splints

by azengear on May 11, 2018

A qualified physiotherapist can determine the extent to which you are suffering from shin splints. X-rays, MRIs and other tests may be carried out to confirm the diagnosis. After which, a treatment or rehabilitation plan can be recommended, which may include one or more of the following:
  • Stretching exercises
  • Gentle workouts and strengthening activities
  • Regular massage and compression
  • Acupuncture sessions
  • Trigger point release
  • Foam rolling
  • Anti-inflammatory medication
  • Prescription footwear and supportive garments

Prevention of Shin Splints

It is far easier to avoid shin splints in the first place than to treat a case once it has manifested itself. The simplest yet most effective methods for preventing shin splints are as follows:
  • Warm up thoroughly before taking part in any activity
  • Never overexert yourself or overestimate your abilities
  • Wear high-quality sports gear and shoes when exercising
  • Increase the intensity of your workouts gradually
  • Avoid running on slanted, uneven or hard surfaces
  • Maintain a healthy diet and stay hydrated
  • Take plenty of breaks and never overlook the warning signs