The hours before your hike can have just as much impact as the hike itself.
I used to think preparing for a hike meant throwing a few snacks into my backpack and heading out the door. Sometimes I'd skip breakfast because I was eager to get started, or I'd stay up late the night before because I figured fresh air would wake me up. It didn't take long to realize those small decisions had a big impact on how I felt on the trail. The hikes where I felt strongest usually began long before I reached the trailhead.
A little preparation can make the difference between enjoying the day and struggling through it.
The Short Answer
Before a hike, try to avoid:
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Skipping breakfast
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Starting dehydrated
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Wearing brand-new boots
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Overpacking your backpack
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Ignoring the weather forecast
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Starting without a plan
Avoiding these common mistakes will help you stay more comfortable, energized, and prepared on the trail.
1. Don't Skip Breakfast
Your body needs fuel before several hours of walking.
A balanced meal containing carbohydrates and some protein can help provide steady energy throughout your hike.
Good options include:
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Oatmeal with fruit
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Eggs on toast
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Yogurt with granola
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Peanut butter on wholegrain toast
I noticed I enjoyed my hikes much more once I stopped treating breakfast as optional.
2. Don't Start Dehydrated
It's much easier to stay hydrated than to catch up once you're already thirsty.
Before leaving:
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Drink some water
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Fill your water bottles or hydration pack
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Bring enough for the route you've planned
Starting well hydrated gives your body a much better chance of keeping up with the demands of the trail.
3. Don't Wear New Hiking Boots
New footwear often feels comfortable around the house but can become uncomfortable after several miles.
Breaking in your boots before a longer hike helps reduce the risk of:
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Blisters
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Hot spots
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Foot pain
Your first long hike shouldn't be the first time you wear your hiking shoes.
4. Don't Pack Everything You Own
Many beginners assume being prepared means bringing as much as possible.
In reality, carrying unnecessary weight can:
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Tire you out faster
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Put more strain on your back and knees
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Make the hike less enjoyable
Pack the essentials and leave the "just in case" extras at home whenever possible.
5. Don't Ignore the Weather
The forecast isn't just about deciding whether to wear shorts or a jacket.
Weather conditions can affect:
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Trail safety
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Visibility
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Temperature
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Water requirements
Checking the forecast before you leave helps you pack the right clothing and make informed decisions.
6. Don't Rush Out Without a Plan
Even for a short hike, it's helpful to know:
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Your route
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How long it should take
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Where you'll park
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Whether there are water or toilet facilities
If you're heading into a remote area, letting someone know your plans is a sensible precaution.
7. Don't Stay Up Too Late
A good night's sleep can make a surprising difference on the trail.
Being well rested helps with:
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Energy
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Balance
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Concentration
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Decision-making
The mountains will still be there in the morning.
A Quick Aside About Beginners
One thing I've learned is that most hiking problems don't start on the trail—they start at home. Forgetting to eat, packing in a rush, or skipping the weather forecast are all small mistakes that are easy to avoid. Taking an extra ten minutes before you leave can save you a lot of discomfort later.
My Personal Takeaway
The best way to prepare for a hike is often by avoiding a few simple mistakes. Eat a good breakfast, stay hydrated, wear footwear you've already broken in, pack only what you need, and check the weather before you leave. A little preparation goes a long way, helping you spend less time worrying and more time enjoying every step of the journey.