Running for Weight Loss

Running is widely regarded as one of the best forms of exercise for a healthy weight loss. It is also one of the most affordable and accessible approaches to everyday exercise which just about anyone can participate in. Nevertheless, if you do intend to get into running specifically to lose weight, there are a few guidelines to follow:

1. Professional Advice

Before beginning any weight loss regime, it is important to consult with a doctor or qualified professional. Your current physical health should be evaluated in full, in order to determine the best course of action for losing weight. Not every approach to weight-loss is suitable for every person looking to lose weight.

2. Take It Slowly

There’s no such thing as a fast-track approach to healthy weight loss that actually works. Pushing yourself too hard and too soon cannot and will not accelerate the weight-loss process. Instead, you simply run the risk of doing your body the damage that will set you back weeks, months or even years. Start out slowly and gently, increasing the intensity and length of your runs gradually over time.

3. Change Your Regime

Always remember that as your body gets used to any specific type of exercise, the speed at which it sheds weight diminishes. Ever so often therefore, it’s important to vary your exercise regime to maintain optimum weight-loss at all times. This could involve altering the distance, length or intensity of your running every few weeks or so.

4. Work to a Plan

Don’t expect to succeed by simply making things up as you go along.  Speaking to a doctor or personal trainer will give you the opportunity to construct a strategic roadmap for losing weight. Another reason why it is important to consult with a professional, before getting started.

5. Set Realistic Goals

As previously touched upon, the importance of setting realistic and achievable goals cannot be overstated. Rather than simply setting a long-term target of losing 20lbs, it is far better to set smaller goals of 4lbs, then 6lbs, then 8lbs and so on. This way, you’ll have plenty to keep you motivated as you gradually work towards your ultimate weight-loss goal.

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