Health

The Importance of Nutrition for Runners

Posted by azengear on

The Importance of Nutrition for Runners

Nutrition plays a significant role in your overall physical health and athletic performance. Nutrition is also one of the most commonly overlooked considerations among novice and intermediate runners who wonder why they feel fatigued, fail to make any real progress or remain susceptible to injuries and ailments like shin splints. Make no mistake about it ‰ÛÒ the nutrients and energy you put into your body has a positive correlation with what your body performance is capable of. Carbohydrates It is generally recommended that an adult should consume a diet composed of 40% of carbohydrates. However, for active runners, the proportion...

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Why Are Shin Splints Dangerous?

Posted by azengear on

While shin splints may not be a life-threatening condition, they can nonetheless be detrimentally life-affecting. The moment you detect any potential signs or symptoms, it is essential that you bring them to the attention of a doctor or qualified physiotherapist. Shin splints should never be overlooked or ignored for three main reasons: Shin splints can significantly increase the likelihood of further complications and injuries, such as stress fractures Left unaddressed, shin splints can become progressively worse to such an extent that the condition becomes debilitating In some instances, shin splints are caused or worsened by underlying conditions that may require...

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Physiotherapy for Shin Splints

Posted by azengear on

Physiotherapy for Shin Splints

A qualified physiotherapist can determine the extent to which you are suffering from shin splints. X-rays, MRIs and other tests may be carried out to confirm the diagnosis. After which, a treatment or rehabilitation plan can be recommended, which may include one or more of the following: Stretching exercises Gentle workouts and strengthening activities Regular massage and compression Acupuncture sessions Trigger point release Foam rolling Anti-inflammatory medication Prescription footwear and supportive garments Prevention of Shin Splints It is far easier to avoid shin splints in the first place than to treat a case once it has manifested itself. The simplest...

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Shin Splints Treatment Options

Posted by azengear on

Detected early enough, most cases of shin splints can be treated easily without an intensive medical intervention. There are three primary approaches to treating shin splints: 1. Ice Easy to apply and surprisingly effective, ice packs actively reduce pain and inflammation upon application. Simply place an ice pack within a thin towel and apply it to the affected area for no more than 15 to 20 minutes. This can be done several times a day as per the advice of your doctor or physiotherapist, though be sure not to expose your skin to the ice-pack directly. 2. Compression Compression socks,...

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Shin Splints - Warning Signs and Symptoms

Posted by azengear on

Shin Splints - Warning Signs and Symptoms

Because prevention is the key to successfully treat shin splints, it is important to identify the warning signs and symptoms as early as possible. In most cases, the condition begins with mild to moderate aches and pains in the shins. The pain may occur during physical activity, after exercising or be more continuous. Depending on the specifics of the condition, the discomfort may be felt in the muscle itself or around the shinbone in general. Warning signs and symptoms to be on the lookout for include: Discomfort and sensitivity around the shinbone and surrounding tissue Pain along the inner part...

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