Running is one of the most popular forms of exercise worldwide. Itās a great way to stay fit, healthy, and active. However, when it comes to running, many people wonder what the best time to run is. Some prefer to run early in the morning, while others prefer to run in the evening or even...
Running is a great way to stay fit, healthy and reduce stress levels. But sometimes, life gets in the way and we have to take a break from running. Whether it's due to an injury, illness, or just being too busy, getting back into running after a break can be daunting. In this article, we...
Are you tired of waking up with a sore back after a night of camping on uneven ground? Or maybe you're just looking for a new and exciting way to enjoy the great outdoors. Either way, hammock camping might be just what you need! Hammocks have been around for centuries, but they've recently surged in...
London, UKĀ - aZengearĀ are proud to announce that our products are now certified as carbon neutral by Climate Partner. This certification reflects our commitment to reducing our carbon footprint and working towards a more sustainable future. To achieve carbon neutrality, aZengear worked with Climate Partner to measure the carbon emissions associated with our products' entire lifecycle,...
Running is a popular form of exercise that provides many health benefits, but it is also associated with concerns about knee health. Contrary to popular belief, research shows that runners are less likely to develop knee arthritis than non-runners. This article explores the relationship between running and knee health, including the prevalence of knee arthritis...
Cooking over a campfire is a time-honored tradition that has been enjoyed by outdoor enthusiasts for centuries. There's nothing quite like the taste of food cooked over an open flame, and the experience of cooking and eating in the great outdoors can be truly magical. For hikers, campfire cooking is not only a fun and...
As one of the most popular forms of exercise, running is a great way to improve cardiovascular health, build endurance, and relieve stress. However, it's important to know how much running is too much and how much is just right. In this article, we'll explore how to determine the appropriate number of miles to run...
Mental health is a crucial aspect of overall well-being, and it has become a growing concern in recent years. With an increasing number of people experiencing anxiety, depression, and other mental health issues, it's essential to find ways to cope with these challenges. One way to promote better mental health is by spending time outdoors....
As a runner, your body requires proper fuel to perform at its best. Eating a well-balanced diet is essential to ensure that you have the energy and nutrients needed to tackle long runs and intense workouts. Meal prepping is an effective way to stay on track with your nutrition goals, save time, and avoid unhealthy...
As outdoor enthusiasts, we understand the importance of having the right gear for our outdoor activities. While we often focus on choosing the right shoes, jackets, and backpacks, we may overlook the importance of choosing the right socks. Socks play a critical role in keeping our feet comfortable, dry, and protected during outdoor activities. In...
Running is an amazing way for women to stay fit and healthy. Whether you're a seasoned runner or just starting out, it's important to take care of yourself and make sure you're doing everything you can to stay safe and avoid injury. In this blog post, we'll share some tips for women runners that will...
Hiking is a popular activity that many people enjoy, but with more and more people heading out into the wilderness, it is essential to be aware of the impact that we have on the environment and the wildlife that live there. In this blog post, we will discuss hiking ethics and etiquette and the importance...
