Healthy Lifestyles

May 29, 2021

Newcomers to running are oftentimes tempted to dive in at the deep end. They technically...

May 15, 2021

While shin splints may not be a life-threatening condition, they can nonetheless be detrimentally life-affecting....

February 02, 2021

For anyone new to running, nothing matters more than a continuous focus on injury prevention....

March 19, 2020

In these difficult times, aZengear would like to show our appreciation for doctors and nurses...

April 07, 2019

Congratulations on making the right decision and buying aZengear compression gear! Here are some tips...

January 02, 2019

Running is widely regarded as one of the best forms of exercise for a healthy...

December 21, 2018

Alongside the prior-mentioned physical benefits, running can also benefit psychological health in a multitude of...

August 03, 2018

Why is running such a popular activity worldwide? For a variety of reasons, including its...

July 01, 2018

Sufficient consumption of fluids while exercising has always been critically important. The Dangers of Dehydration...

June 16, 2018

No matter how determined you are to make running a regular part of your life,...

May 21, 2018

Nutrition plays a significant role in your overall physical health and athletic performance. Nutrition is...

May 11, 2018

A qualified physiotherapist can determine the extent to which you are suffering from shin splints....

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