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Healthy Lifestyles

Shopping for Running Shoes

June 04, 2021

Shopping for Running Shoes

When it comes to preventing shin splints and improving your performance, the single most important...

Mistakes to Avoid As a Runner

May 29, 2021

Mistakes to Avoid As a Runner

Newcomers to running are oftentimes tempted to dive in at the deep end. They technically...

Covid-19 Support for Doctors & Nurses

March 19, 2020

Covid-19 Support for Doctors & Nurses

In these difficult times, aZengear would like to show our appreciation for doctors and nurses...

How to Wear and Care After aZengear Compression Socks

April 07, 2019

How to Wear and Care After aZengear Compression Socks

Congratulations on making the right decision and buying aZengear compression gear! Here are some tips...

Psychological Benefits of Running

December 21, 2018

Psychological Benefits of Running

Alongside the prior-mentioned physical benefits, running can also benefit psychological health in a multitude of...

Physical Health Benefits of Running

August 03, 2018

Physical Health Benefits of Running

Why is running such a popular activity worldwide? For a variety of reasons, including its...

The Importance of Nutrition for Runners

May 21, 2018

The Importance of Nutrition for Runners

Nutrition plays a significant role in your overall physical health and athletic performance. Nutrition is...

Physiotherapy for Shin Splints

May 11, 2018

Physiotherapy for Shin Splints

A qualified physiotherapist can determine the extent to which you are suffering from shin splints....

Shin Splints Treatment Options

May 01, 2018

Shin Splints Treatment Options

Detected early enough, most cases of shin splints can be treated easily without an intensive...

Shin Splints - Warning Signs and Symptoms

April 25, 2018

Shin Splints - Warning Signs and Symptoms

Because prevention is the key to successfully treat shin splints, it is important to identify...

What Are Shin Splints?

April 22, 2018

What Are Shin Splints?

Shin splints is a condition characterised by moderate to potentially severe pain in the shins....

Compression Socks and Sporting Performance

August 01, 2017

Compression Socks and Sporting Performance

As touched upon a little earlier, it is becoming increasingly popular these days for runners...

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